When it comes to sports injuries, it’s essential to treat them early on. It will reduce pain and help the athlete return to the game sooner. It’s also important to treat the underlying cause of the injury to prevent it from reoccurring.
Every time an athlete plays a game, their body goes through much physical stress. It can lead to fatigue and swollen muscles. For more information about the Kinetic Rehabilitation sports physio Adelaide, click here.
Physiotherapy
Physiotherapy is a non-invasive way to help you recover from injuries. It can also prevent future injuries by helping you learn proper body mechanics. Regular physiotherapy sessions are essential whether you’re an athlete or want to stay healthy.
Located in the heart of Adelaide, City Physiotherapy is a team-based clinic that provides personalised care for each patient. They treat every injury as unique, considering each patient’s lifestyle and goals. Their services include manual therapy techniques, western acupuncture, dry needling, and exercise and rehabilitation planning.
Therapia is an active rehabilitation clinic that offers physiotherapy treatment for back pain, neck pain and headaches, shoulder and elbow, hip, knee, ankle and foot. They use a science-backed holistic approach and believe in empowering patients with movement-based solutions that improve their health literacy, reduce therapist reliance and maintain long-term change.
Massage therapy
Athletes’ bodies go through a lot of stress when they play sports. They need to be able to heal quickly from injuries so they can get back to their sport as soon as possible. Often, this involves massage therapy. Massage can help relieve pain, reduce swelling and speed up recovery. It can also improve flexibility and prevent future injury by promoting elasticity in the muscles. For more information about the Kinetic Rehabilitation sports physio Adelaide, click here.
PhysioXtra offers various services, including soft tissue release, joint and spinal mobilisation, dry needling, and movement restoration. The team of highly trained therapists is committed to providing high-quality care. They are located in the city and offer same-day appointments.
Ducker Physiotherapy is another top physio clinic in Adelaide, offering holistic therapy and exercise-based rehabilitation programs. Their experienced therapists use various treatment methods to achieve the best results for their patients. These include Fascial Counterstrain, a gentle manual therapy technique that locates and releases fascial restrictions to reduce pain and improve movement.
Orthopedic surgery
After a long day of playing sports, your body goes through severe physical stress. It means that it needs to relax and restore its energy levels. Physiotherapy is the best way to do so. It also helps prevent unwanted injuries.
The clinic specialises in musculoskeletal physiotherapy and has been servicing clients in the Adelaide area for over 30 years. Its physiotherapists are highly experienced and skilled, and their treatments are current and evidence-based. They are also compassionate and empathic and treat patients with honesty and integrity. Moreover, their services are affordable. They are conveniently located in the city centre, and patients can book appointments well in advance.
Exercises
If you’re an athlete, using proper footwear and clothes to prevent sports injuries is essential. It includes clothing that provides adequate ventilation, flexibility, and support for your body. It should also be the right size so that you don’t experience any discomfort when playing. You should also ensure comfortable shoes that provide stability and cushioning. For more information about the Kinetic Rehabilitation sports physio Adelaide, click here.
After graduating from the University of South Australia with a Bachelor of Physiotherapy, Ruth has completed additional DMA Clinical Pilates and Neuromuscular Dry Needling training. She works with a solid client-centred approach and believes in building open and honest relationships with clients and colleagues.
She is intensely interested in managing complex conditions associated with the hip/pelvis, ankle/foot and neck-related headaches. Outside of the clinic, she enjoys social sports and spending time with her family. She has recently commenced coaching the Under 12s at Flagstaff Hill Golf Club. She also loves a glass of wine and a good book. If you are an athlete and want to go back to your beloved sports, visit a sports physio now!